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Elastic Band Stretching: Build Fascia Strength & Lasting Flexibility
Stretching strengthens the body across its width, improving fascia, posture, and nervous system calm. Learn the Elastic Band Concept and build durable strength with ease and intention.
Jun 9


Hydration & Absorption
rue hydration isn’t just drinking water—it’s helping your body absorb it. Without absorption, you may lose vital minerals. A pinch of Celtic Sea Salt, deep breaths, and light movement can make your water work for you. Small habits, big impact.
Jun 2


September, a Book a Month, Accomplishments 2024
Taking some time to plan new strategies to enhance my life and my purposeful achievements.
Sep 30, 2024
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