Hydration & Absorption

 Supporting Your Body with the Water It Truly Needs

Water is one of your body’s most vital tools for recovery, energy, and comfort—but staying hydrated is about more than just drinking enough. It’s about helping your body absorb that water and put it to good use.

When you understand how hydration really works, you can start using it to feel better, move better, and live better—one simple, consistent choice at a time.

 Why Hydration Is So Powerful

• Keeps muscles, fascia, and joints soft, responsive, and ready to move

• Supports detox, digestion, and mental clarity

• Regulates temperature, blood pressure, and energy

• Helps your massage results last longer and feel better

 It’s Not Just How Much You Drink—It’s What Your Body Can Use

Some people drink plenty of water but still feel sluggish or dry. That’s often because the cells aren’t absorbing the water fully. True hydration means your tissues are actually receiving the water—holding onto it and using it.

Things that can make hydration harder:

• Stress or shallow breathing

• Too much sugar, caffeine, or alcohol

• Low mineral levels (like magnesium, potassium, sodium)

• Inflammation or sluggish circulation

Supporting Your Body with the Water It Truly Needs

Staying hydrated isn’t just about how much water you drink—it’s about how well your body can absorb and use it. Here are the top three actions you can take to help your body stay nourished, energized, and balanced:

1. Add a pinch of Celtic Sea Salt to your water.

Just a pinch per quart encourages cellular hydration and supports mineral balance.

2. Breathe deeply throughout the day.

Deep breathing helps your body regulate its internal environment, improving oxygenation and absorption.

3. Sip water gradually and move gently.

Take small sips throughout the day and incorporate light movement to help circulate and integrate hydration.

These small, steady habits give your body the tools it needs to thrive. Start with what feels doable—and build from there.

Why Absorption Matters for Your Safety. Drinking large amounts of water without proper absorption isn’t just ineffective—it can actually be harmful over time. When the body can’t retain the water, it may begin to flush out vital water-soluble vitamins and minerals like B-complex, Vitamin C, magnesium, and potassium—nutrients your body doesn’t store for later. If you’re hydrating but not supporting your mineral balance, you may unknowingly deplete what your body needs to function well. That’s why pairing water with trace minerals—like a pinch of Celtic Sea Salt—isn’t just helpful, it’s wise.

Salt-Water Experimentation

A Personal (and Practical) Discovery

I once ran my own mini-experiment on water absorption—and my bladder was the test subject. On a day I drank three, 48oz thermoses of plain water (no minerals added), I visited the restroom 15 times. The next day, I added just a pinch of Celtic Sea Salt to each thermos—and only needed to go 4 times.

Same amount of water. Very different result.

The takeaway? Without proper absorption, water goes through you. With the right support, it goes to the places your body actually needs it. And your bladder will thank you.

Using Celtic Sea Salt to Support Hydration

When done consistently and with attention to your body’s signals, this simple addition can help reduce fatigue, headaches, and even inflammation.

How to Begin:

• Start with 1 pinch of Celtic Sea Salt per quart of water (about 1/8 teaspoon).

• Use clean, filtered water in a glass or stainless steel container if possible.

• Sip slowly throughout the day rather than chugging large amounts.

Tips for Best Results:

• Pay attention to how you feel—energy, digestion, mental clarity, and thirst patterns may shift.

• If you feel bloated, reduce the salt slightly or try spacing out your intake.

• Pair with light stretching, a few deep breaths, or a short walk to help your body absorb water more efficiently.

This practice is not about rigid rules—it’s about learning what your body responds well to. As you listen, you’ll find your rhythm.

Footnotes & References:

Barbara O'Neill - https://youtu.be/cBuK73K7t_0?si=f_W98lNTPEwyjf1v

The insights shared here are based on my personal experience and learning. They’re meant to support your wellness—not replace medical advice.

If you're considering changes to your hydration, diet, or routine, please consult with your doctor to ensure they’re right for you.

Your health matters deeply, and informed choices are always encouraged.